Research tells us that when mothers practise self-care they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. This beautifully illustrated book presents the basics of self-care and offers a collection of meditations and affirmations. From dealing with tantrums and tests of your patience to making time for yourself and practising self-compassion, you’ll discover how being present in the moment can lead to greater calm, balance and ease in your daily life.
