Your Mindful Pregnancy

It’s normal for women to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques you can stay in the present, learn to accept and handle your feelings and thoughts, and become more in tune with your changing body and developing baby. These simple techniques can be incorporated easily into everyday life, helping you to become aware of your lifestyle. The more formal meditations help you to shut out the outside world, quieten your mind, and be at one with your unborn baby.