Body Positive Journal

Body positivity advocate Virgie Tovar shares the role of journaling in her own relationship to her body and offers writing prompts; visual prompts that include drawing, colouring, connecting the dots, and more; and inspiring short essays. Anyone looking to shed body shame and judgment and embrace acceptance and positivity will appreciate the range of activities, insightful guidance, uplifting tone, and fun, inclusive artwork that celebrates bodies of every shape and size.