365 DAYS OF SELF CARE FOR NEW MUMS

You’re looking after a tiny human being who needs you 24/7. Self-care is a necessity, not a luxury. Make sure you factor in ‘me time’ throughout baby’s first year with the help and advice in this book. It offers quick, simple ways to help you look after yourself, covering topics such as recovering from birth, feelings and relationships, sleep deprivation, confidence, healthy living (for you and baby), and avoiding the comparison trap. Boost your well-being, feel capable (you are), and enjoy this precious time of life.

Details
Author: Moolla, Zeena
Publisher: Summersdale Publishers
Format: Paperback
Publication Date: 12/01/2023
ISBN: 9781800076730
B-Code: B065693
Illustrated:
Pages: 160
Dimensions: 175x125mm