Self-Care for Tough Times

A gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, loss of a loved one, career change and times of heightened emotions or anxiety. Just a few small moments can make a huge difference to how we ride the ups and downs. Practices include: tension release exercises for the hands, shoulders, neck and face; pre-bedtime rituals to help with disturbed sleep; breathing exercises to calm the nervous system and reduce anxiety; soothing scents; releasing locked-in stress and emotional trauma from the body.

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