Have we become digital junkies? Devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to whilst in the company of others, weakening personal connections. Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, without undermining your personal relationships and mental health.
- Pages: 128
- Dimensions: 175x126mm