Crappy to Happy

The cliche is true: happiness lies in the journey, not the destination. Psychologist Cassandra Dunn believes that happiness is available to all of us - and not just in some picture-perfect ideal life. In a series of simple, over-arching steps, she helps find the root of the reasons you may not be performing at your best and gives you practical strategies to make changes to feel happier, more energetic, fitter and confident. Your journey to living your best life begins right here and now.

  • Pages: 192
  • Dimensions: 182x130mm

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