Be Kind To Your Mind

When our bodies aren’t on top form, we rest and take care of them - but how often do we do the same for the mind? With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, this handy pocket guide will give you the tools to help you feel your best.

  • Pages: 160
  • Dimensions: 158x120mm
  • Hardback

                      SEE WHAT’S NEW

                      Sign up today